This morning exercise will give you complete total body workout for all fitness levels. Workout combine cardiovascular, strength conditioning and Mat Pilates. The cardio workout with simple moves, the strength workout using techniques that emphasize balance, abdominal and muscle control.

This class utilizes elements and exercises from a Pilates routine, but does not stop there. Using a variety of equipment from small hand weights, rubber band to BOSU, get the challenge your core deserves. Focus extends all small muscle groups providing the appropriate amount of balance, neuromuscular, and strength training you have longed for. Improved posture and stability will be top results from this type of training. For all fitness levels.

A mat class designed in the Pilates method of strengthening and lengthening the entire body. Designed to develop the body’s core. Increases flexibility and strength while focusing on breathing.

This is an introduction to the Pilates Reformer machine and an in-depth look at the Group Reformer class exercises. You will learn how to use the reformer and vary the resistance. All exercises are presented and practiced slowly to ensure correct technique. The instructor may screen participants. No Mat-Pilates experience needed. First class for free.

This is a bit fast paced class than Reformer 1 on the Pilates Reformer (=machine). Class consists of a basic reformer repertoire that guarantees you a full body workout focusing on core strength, flowing movement and flexibility. First class for free.

Full body bodysculpt class, using steps, bands, hand weights, body bars and more. You will tone your upper and lower body.

20 minutes packed with all the best exercises to get that washboard look.

A high energy cardio class involving add-on choreography on a step (Platform).